CrossFit Fortified
Saturday, September 3, 2011
3min Row
Friday, September 2, 2011
9/2 WOD:
Strength: 7 x 1 Weighted Pull UpsPartners
16 KG no problem
24 KG 1 inch from chin
WOD:80-60-40-20 (total reps) Wall BallPartner Med Ball Sit Ups
14:40
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Thursday, September 1, 2011
New PR's
Push Press 165
Deadlift 335
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