9/2 WOD:
Strength: 7 x 1 Weighted Pull UpsPartners
16 KG no problem
24 KG 1 inch from chin

WOD:80-60-40-20 (total reps) Wall BallPartner Med Ball Sit Ups
14:40


PM WOD:
Mainsite:

Friday 110902

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

6:50min regular burpee, torn hand