Lumberjack20

Today:

2000M Row : 7:47

Push Press 155 PR

Tabata:

• Squats

• Pushups

• Rows

This *looks* like a fun WOD.

Lumberjack 20

For Time
20 Deadlifts (275/185#)
Run 400m
20 KB swings (55/35#)
Run 400m
20 Overhead Squats (115/85#)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans (45/35#)
Run 400m

*from Crossfit 918