Tulsa 918 WODs

Today 8-31-11

I’ll Be Back

18 – 15 – 12 – 9 – 6 – 3
Kettlebell Swings (55/35#)
Push Ups
 4 minutes flat


Yesterday 8-30-11

Push and Pull

8 Minute AMRAP
Working with a partner you will each complete a minute of the following before switching.  You will rotate back and forth between the two exercises for 8 minutes, or a total of 4 minutes each at each station.  Score will be total number of reps for you and your partner.

• HandStand Push- Ups
• Pull-Ups

Can't remember my reps! Grrr.