3min Row

9/2 WOD:
Strength: 7 x 1 Weighted Pull UpsPartners
16 KG no problem
24 KG 1 inch from chin

WOD:80-60-40-20 (total reps) Wall BallPartner Med Ball Sit Ups
14:40

New PR's

Push Press 165
Deadlift 335

Tulsa 918 WODs

Today 8-31-11

I’ll Be Back

18 – 15 – 12 – 9 – 6 – 3
Kettlebell Swings (55/35#)
Push Ups
 4 minutes flat

Lumberjack20

Today:

2000M Row : 7:47

Push Press 155 PR

Tabata:

• Squats

• Pushups

• Rows